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Channel 5 Walking Club

CHANNEL 5 WALKING TIPS
VideoTip #1: Screening Test
VideoTip #2: Getting Started
VideoTip #3: How Much/Often Should You Walk?
Video
Tip #4: Warm Up Exercises
Video
Tip #5: Walking Techniques
Video
Tip #6: Avoiding Common Mistakes
Video
Tip #7: Increasing Your Workout
Video
Tip #8: No Time To Walk?
Video
Tip #9: What To Do In Inclement Weather
Video
Tip #10: Finding The Time
Video
Tip #11: Walking When You're Sick
Video
Tip #12: Injuries
Video
Tip #13: Walking In Hot Weather
Video
Tip #14: Keeping A Log
Video
Tip #15: Should You Use Hand Weights
Video
Tip #16: Stretching
Video
Tip #17: Setting Goals
VideoTip #18: Exercising Benefits
VideoTip #19: Setting Goals
VideoTip #20: Spread The Word!

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