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Walking Tip #11: Walking When You're Sick

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  • Heather Kahn Reports
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    Should you walk when you're sick?

    Rule of thumb:

    --If a cold is above your neck (runny nose, congestion, slight headache) it's okay to walk; you may actually feel better
    --If illness is below your neck (deep cough, body aches and pains, fever) give yourself a rest.

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