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Walking Tip #16: Stretching

VIDEO Heather Kahn Reports

Stretch after a walk.

Fenton's reminders for effective stretchingL
-- Best to stretch AFTER a walk, when muscles are lose and compliant
--Be especially sure to hit muscles of legs, buttocks and low back
--Don't bounce--hold the stretch for 4 to 6 slow deep breaths
--Never lock your knees
--Never stretch to the point of discomfort

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